My creed

I will no longer torture myself with good foods and bad foods.
I will see the awesome power of the universe in the simple pleasures.

I will no longer treat myself unkindly, punishing myself for being wrong.
I will love myself.

I will no longer run from my emotions or worry that those emotions will destroy me.
I will retain my curious conversation with my inner self.

Because I believe

Worrying about what is inevitable will not make that moment any easier
Being worthy of this life and of the gift of this body are not things I can deny
I am the best at who I am - no one could do this better
Pain does not cause long-lasting change; only love can do that
I am not broken
I do not need fixing
My emotions will not destroy me

And most of all .. .
I believe that I AM WORTHY!!!